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Mike D.
My wife and I are taking a teaspoon daily. I wasn't noticing any changes until I realized that I breathe more freely at night (I've had allergies to molds, pollen, and animals all my life), especially when I arise in the morning. Many have been sick at work so I have increased my dosage 50% and I have been feeling more "yoga warrior" in my practice and able during the day. Such an intriguing supplement!